A Sanctuary for the Authentic Self
Therapy for overthinkers, perfectionists, and those learning to feel more at peace with themselves and their bodies.
If you’re tired of overthinking everything, carrying too much responsibility, or feeling like you should have it all together by now—you’re in the right place
Hi, I'm Chelsea!I believe a strong therapeutic relationship is the foundation for meaningful change
At Wild Haven Counseling, therapy is individualized, relational, and grounded in genuine connection, because meaningful change happens when you feel safe enough to be your most authentic self. All parts of you are welcome here. We move at the pace of trust, honoring that healing doesn’t need to be rushed and that you deserve a space where you feel truly seen and heard. My approach is collaborative and non-traditional; I’ll offer structure and guidance when it’s helpful, while also giving you room to lead the way in our conversations. I show up as a real human in the room, humor is welcome, honesty is encouraged, and conversations are both supportive and direct. Together, we focus on building insight, resilience, and practical skills that support lasting growth in your everyday life.
Services OfferedGrowth isn’t about fixing yourself, it’s about learning to show up
Life’s pressures can quietly build over time, showing up as anxiety, self-doubt, disconnection from your body, or the sense that you’re constantly pushing yourself just to keep up. Therapy offers a space to pause, reflect, and reconnect with yourself in a more compassionate and sustainable way. My work focuses on helping thoughtful, high-achieving individuals find greater clarity, balance, and self-trust.
For the Ones Who Hold Everything Together
When you’re used to holding everything together, it can be hard to slow down.
If you were the one who always had to be responsible growing up, you may feel like you’re constantly carrying more than your share. Eldest children and natural helpers often learn early to stay “on,” take care of others, and hold things together, even when it’s exhausting. Over time, that strain can show up as anxiety, depression, guilt, or feeling like your needs come last. You’ve spent so much of your life being the responsible one for everyone else. Therapy can be the place where you finally get to be supported, too.
Quieting the Overthinking Mind
A constantly busy mind can make it difficult to feel at ease.
If your mind is always running through “what ifs,” replaying conversations, worrying about what’s next, or feeling like you should always be doing more, you’re not alone. Anxiety and perfectionism can make it hard to relax or trust that you’re doing enough. Together, we’ll work on calming the mental noise, loosening the grip of perfectionism, and helping you feel more grounded and confident in your daily life.
Reclaiming Peace with Your Body
Many people carry deep criticism toward their bodies.
Struggles with body image and emotional eating are often tied to deeper patterns of self-criticism and shame. You may find yourself stuck in cycles of guilt around food, harsh thoughts about your body, or using food to cope with stress and overwhelm. Together, we’ll explore these patterns with curiosity rather than judgment. The goal is to help you build a more compassionate relationship with yourself, your body, and the way you nourish it.
Navigating Pressure & Life Transitions
Life transitions can shake even the most capable people.
Many high-achieving professionals and college students quietly carry intense pressure to succeed. Self-doubt, imposter feelings, burnout, and life transitions can make it feel like you’re constantly trying to keep up or prove yourself. Therapy offers a space to slow down, process what you’re carrying, and build a steadier sense of confidence and direction.
Not Sure Where You Fit? You’re Still Welcome Here
You don’t have to fit perfectly into a category to benefit from therapy.
Many people come in simply feeling overwhelmed, stuck, or unsure of what they need—only that something in life isn’t working the way it used to. Therapy can help you sort through what’s going on, gain clarity, and move toward a life that feels more balanced and aligned with who you are.
Your Path to Wellness
1. Consultation Call
2. Intake Session
3. Therapy
Frequently Asked Questions
How do I pay for therapy services?
What if you are not in network with my insurance?
How long do sessions last?
What ages do you see?
Ages 18 and up!
What if I cannot make it to session?
Wild Haven Counseling has a cancellation policy that requires clients to provide 24 hour notice when they have to cancel a session. Sessions cancelled with less than 24 hours notice will be billed $150 for the missed appointment unless there is an emergent situation. Repeated or frequent cancellations of any kind will result in the client forfeiting their saved spot on the schedule due to lack of attendance.
How often will we meet?
Contact